Last night I went to bed at 10:12 PM and it took me 10 minutes to fall asleep. I was awakened 8 times and slept for 7 hours 53 minutes with a pee break at 3:30 am.
7:15 am - just finished making a one day supply of the intestinal drink and drank the 3oz lemon and fiber drink. Set the timer for 1 hour. I am a little behind because the schedule says that I should have done this at 6am or so... but we will see how this works out. I feel the drink in my eyes, kinda the way the 4 carrot-3 celery-2 apple breakfast drink that I like feels. It would be nice to not smoke during these 10 days to be on the way to a 21-day break habit ideal, but nothing doing. I think I'm scared of a healing reaction from stopping abruptly or maybe I'm just so addicted to them that I continue to tell myself any lie to keep puffing. The drink tastes like hard lemonade.
Day 1 thru 10 do the schedule below. On the morning of day 11 do colon hydrotherapy or coffee enema
| Time | Activity | Comment |
| 6 am Wake | Intestinal Drink | Lemon & Fiber. Wait 1 hour before consuming anything else. (Wait 1 hour and drink 12 oz water). |
| 8 am Breakfast | Nutritional Drink | Supplements and medications should be taken only with Nutritional Drink. Make drink and put in freezer. Take adrenals and rebound for 10 minutes. Drink nutritional drink. Wait 1 hour. Day 7-10 add 1/2 t. Orthophos. |
| 9:30 am After Breakfast | Activated Charcoal | 2 caps with 12 oz water. Wait 1 hour. |
| 11:00 am Mid AM | Intestinal Drink | Wait 1 hour and drink 12 oz water. |
| 12:30 pm Lunch | Nutritional Drink | Supplements and medications should be taken only with Nutritional Drink. Make drink and put in freezer. Take adrenals and rebound for 10 minutes. Drink nutritional drink. Wait 1 hour. Day 7-10 add 1/2 t. Orthophos. |
| 2:00 pm After Lunch | Activated Charcoal | 2 caps with 12 oz water. On day 10, stop here and only do liver flush stuffs. |
| 3:00 PM Afternoon | Intestinal Drink | Wait 1 hour and drink 12 oz water. |
| 7:00 pm Dinner | Nutritional Drink | Supplements and medications. Wait 1 hour and drink 12 oz water. Day 7-10 add 1/2 t. Orthophos. |
| 8:00 pm Cleanse | Liver Pack & Sweat Bath | Biomat session, foot soak, sauna, hot/cold shower. Drink 12 oz water. |
| 9:30 pm Bed Prep | Intestinal Drink & Castor Oil | Consume nothing else. |
| 10:00 pm Sleeping | Healing & rejuvenation | Gratitude and serenity. |
Well, it's 8:20 am... time to make the nutritional drink. Be back soon.
9:50 am
Made the drink. It looks like coffee. I have some coffee flavoring that I am toying with adding. I put the drink in a Starbucks Frappuccino bottle just for fun and to make the shaking easier when the mixture settled. I needed a few gulps of water to get down all the pills. Took the adrenals and got on the rebounder for 10 minutes. Set the timer for 1 hour. I might have to change the times on my schedule. We'll see. Going to read.
10:56 am
Just drank 12 oz of water and took the charcoal. I didn't get much reading done. I mainly just lay on my back thinking about my thoughts. Set the timer for 1 hour.
12:22 pm
Sipping the remains of the intestinal drink after a tiny bm. Enjoying the alluring scent of diffused lemon essential oil. FitBit just awarded me the 50 lifetime miles badge - yay. Set the timer for 1 hour.
1:04 pm
Turned the timer back to 45 minutes because though I should sip the 5 oz portion of the intestinal drink from 5-20 minutes... I think I took much longer than that so I am giving it a little more time before the next activity. I've gotta get going here if I am to be in bed by 10:00 pm.
1:46 pm
Took a 10 minute nap. The phone rang. Drank 12 oz of water and made the nutritional drink and put it in the freezer. Took adrenals. Did 10 minutes of rebounding and downed the nutritional drink and supplements.
2:18 pm
Set timer for 1 hour. Next is after lunch stuffs. At least I am only 1 hour behind now.
3:25 pm
Drank 12 oz of water and took charcoal. Set timer for 1 hour. Feeling full and tired of "eating."
4:30 pm
Took a 7 minute nap. Sipping on intestinal drink.
5:26 pm
Drank 12 oz water.
6:58 pm
Nutritional drink is in the freezer. Set timer for 10 minutes rebounding.
7:38 pm
Finished dinner. Set timer for 1 hour.
9:19 pm
Finished the liver pack and sipping the last intestinal drink with castor oil.
9:41 pm
Finished all for the day. Headed to watch a quick cooking video and go to bed.
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