Soused Seaweed

Soused Seaweed

Surprisingly, this tastes like southern souse meat to me.  I always liked souse meat (elsewhere called head cheese, brawn or other names) as an occasional, pleasant shock to the taste buds.  I didn't eat it that often because it would make me queasy after a while to think of what was actually in the meat jelly.  Well, today's creation was quite by accident.  I volunteered to do community service at the Center for Community Leadership and I wanted a take-along that did not need to be refrigerated, and would be savory, satisfying and interesting on my tongue.

It all started with "Seaweed Salad on the Go" -   - prepared as instructed.

To that a can of Bumblebee Sensations Lemon & Pepper Tuna Medley was mixed in.  Next, a tablespoon of olive bruschetta and dill relish was added with a topping of popcorn sized cauliflower florets and smoked paprika.

Sour, meaty, hearty, vinegary and having been marinating for nearly 2 hours into my shift -- was a pleasant culinary distraction from the clamor in the training room and the lobby.

I called Costco and they have a seaweed salad called Azuma Gourmet in the refrigerated meat section; 28 oz  for $11.99.  That sounds pretty good because I paid about $15.00 for 6 (individually packaged) ounces.  I'll need to try that version to see if it marries with this new, exciting, nostalgic lunch box food.

--Lorrinda

Homemade Almond Milk

Homemade Almond Milk 

1/2 cup raw almonds soaked 4 hours or overnight.
Drain and rinse them.  Blend with 3 cups water and strain.
Can make unsweetened, unflavored or add pitted dates, cinnamon or vanilla, etc to taste. Use less water to make thicker.

Homemade Almond Milk

I really like to add 5 drops of vanilla cream stevia and 5 drops of coffee flavor with 8 ounces of water to take Hepata Gest powder.

Hepata Gest Cocktail

Detox Day 2-10

Monday, August 12, 2013 6:26 am 268.3 lbs 50.9% fat.  Went to bed last night at 10:07 pm.  It took me 4 minutes to fall asleep and I was awakened 5 times.  I was in bed for 7 hours and actually slept 6 hrs 36 min.  My sleep efficiency was 95%.

7:18 am
Finished intestinal drink and set timer for 1 hour 30 minutes ago.

8:34 am
Finished nutritional drink and supplements.  Did 10 minutes rebounding.  Washed some of the dishes.  Set timer for 1 hour.

9:30 am
Set timer back to 30 minutes and drank 12 oz water.  Did 7  Tricep Couch Dips.  Tee hee  http://www.youtube.com/watch?v=0326dy_-CzM

10:25 am
Sipping intestinal drink.  My back hurts in the middle between traps.

12:00 pm
Drank 12 oz water and took charcoal.  Set timer for 1 hr.

2:11 pm
Finished nutritional drink and supplements.  Set timer for 30 min.

3:20 pm
Ummm... had visitors so I think I'm off track.....  well, I did do the charcoal and 12 oz of water.  The next thing is the intestinal drink.

5:09 pm
Finished intestinal drink and drank 12 oz. water.

7:12 pm
I did the charcoal about 1/2 hour ago...  I think I missed it earlier...  Gonna have to come up with another system to stay on track...  thinking I'll do a simple check-off/log sheet.  Yea that's it.  A log sheet.  It's always about the process.

8:59 pm
Finished the nutritional drink, but I think one of the pills went down the wrong way.  I'll be crushing and splitting pills that don't have some time-lapse requirement/feature.

10:00 pm
Finished intestinal drink - going to watch hungry girl show and go to sleep.

Day 3
Tuesday, August 13

8:52 am
Last night I went to bed at 10:30PM. Time to fall asleep 6min. Times awakened 11. You were in bed for 9hrs 0min. Actual sleep time 8hrs 16min.

8:50 pm
Way off track today.  Firstly, I woke up at 8am instead of 6am then breakfast seemed to be around noon... then there was an appointment... now I made a checklist and trying to see what I can salvage from this day.  I am feeling super tired, but that may either be from the massage, the vibration machine or the fact that I haven't had enough calories today - at all, BUT I am not hungry.  I am, however, thirsty.


Day 4-10

Got back on track and went the full 10 days!  On day 10 started the magnesium cocktail (chilled 4 tablespoons epsom salt & 4 cups of water) at 3:30 pm, ending at 8:30 pm.  Felt seriously queasy several times and really fought to hold back the chuck at one point - but managed to only let go a bit of the cocktail.  My mistake was trying to cut up onions for the veggie soup that I'd been planning in my head for several days.

In fact, I went shopping at Trader Joe's on day 9 and on the way home, I opened the containers of hummus, cornichons, , curry sauces, arrabiata sauce and goddess dressing just to 'eat' them with my nose.  I really seemed that I could 'taste' them by smelling them.  

Around 10:30 pm after taking the flush catalyst drink (1/2 cup extra virgin olive oil and 1/2 cup of orange juice), I lay on my right side somewhat inclined on pillows on hercules (giant chaise couch) and i didn't feel any quivering of the liver indicating stones were being spewed to the intestine.  This made me a little disappointed and I thought all of this effort would be for naught.  Maybe it had something to do with the incline, but after about 30 minutes, the move to the bed was uneventful.  

On day 10 at 9am, I went to see Dr. Fleming and moved two 9 amalgams.  

The next morning (day 11) I woke up at 3am and drank 1/2 cup catalyst at rising and the other 1/2 an hour later.  I counted 100 stones that were decent sized.  There were many more of them that were ballpoint pinhead sized that I didn't count. I had colon hydrotherapy and a nutrient IV and saw only one more significant stone, but more yeast and such.

There ARE alternatives:
"Patients who have gallstones and no symptoms are simply followed because there is less than 1 percent risk of the patient becoming symptomatic. Patients with significant symptoms are treated with pain control and surgical removal of the gallbladder."  
                           - Retrieved 8/24/2013 by lorrindam from click here.



Beautiful stones...

Gallstones from Liver Flush 08.21.13

Aug 22, 2013

• You went to bed at10:48PM
• Time to fall asleep6min
• Times awakened15
• You were in bed for7hrs 40min
• Actual sleep time
• 
  
7hrs 4min

• Thursday, Aug 22 at 8:33PM 
  Delete Measurement
  261.9 lbs 51.7% fat
• Thursday, Aug 22 at 8:33AM
  Delete Measurement
  258.8 lbs 52.1% fat
• Thursday, Aug 22 at 4:13AM
  Delete Measurement
  257.4 lbs 52.4% fat
• Wednesday, Aug 21 at 3:28AM
  Delete Measurement
  254.9 lbs 52.5% fat
• Tuesday, Aug 20 at 4:58AM
  Delete Measurement
  255.8 lbs 52.5% fat
• Monday, Aug 19 at 5:44AM
  Delete Measurement
  257.7 lbs 52.5% fa

Homemade Chickpea Flour

http://moroccanfood.about.com/od/tipsandtechniques/ht/How-To-Make-Chickpea-Gram-Flour.htm

Sour Cream and Onion Kale Chips

http://www.blisstree.com/2010/10/06/food/original-sour-cream-and-onion-kale-chips-recipe-from-vegan-chef-douglas-mcnish/

http://ohsheglows.com/2011/05/21/sour-cream-and-onion-kale-chips/

Strength Exercise

Bent over row
triceps, rear deltoids, lats and middle traps
http://www.youtube.com/watch?v=XxWlAtM5Zdw

variation 2
http://www.youtube.com/watch?v=8MrjSAsuPOg


soften knees. wide grip target

Detox Day 1

Sunday, 08/11/2013 6:26 am 268.3 lbs 50.9% fat

Last night I went to bed at 10:12 PM and it took me 10 minutes to fall asleep.  I was awakened 8 times and slept for 7 hours 53 minutes with a pee break at 3:30 am.

7:15 am - just finished making a one day supply of the intestinal drink and drank the 3oz lemon and fiber drink.  Set the timer for 1 hour.  I am a little behind because the schedule says that I should have done this at 6am or so... but we will see how this works out.  I feel the drink in my eyes, kinda the way the 4 carrot-3 celery-2 apple breakfast drink that I like feels.  It would be nice to not smoke during these 10 days to be on the way to a 21-day break habit ideal, but nothing doing.  I think I'm scared of a healing reaction from stopping abruptly or maybe I'm just so addicted to them that I continue to tell myself any lie to keep puffing.  The drink tastes like hard lemonade.

Day 1 thru 10 do the schedule below.  On the morning of day 11 do colon hydrotherapy or coffee enema

Time	Activity	Comment
6 am Wake	Intestinal Drink	Lemon & Fiber. Wait 1 hour before consuming anything else. (Wait 1 hour and drink 12 oz water).
8 am Breakfast	Nutritional Drink	Supplements and medications should be taken only with Nutritional Drink. Make drink and put in freezer. Take adrenals and rebound for 10 minutes.  Drink nutritional drink. Wait 1 hour. Day 7-10 add 1/2 t. Orthophos.
9:30 am After Breakfast	Activated Charcoal	2 caps with 12 oz water.  Wait 1 hour.
11:00 am Mid AM	Intestinal Drink	Wait 1 hour and drink 12 oz water.
12:30 pm Lunch	Nutritional Drink	Supplements and medications should be taken only with Nutritional Drink. Make drink and put in freezer. Take adrenals and rebound for 10 minutes.  Drink nutritional drink. Wait 1 hour. Day 7-10 add 1/2 t. Orthophos.
2:00 pm After Lunch	Activated Charcoal	2 caps with 12 oz water. On day 10, stop here and only do liver flush stuffs.
3:00 PM Afternoon	Intestinal Drink	Wait 1 hour and drink 12 oz water.
7:00 pm Dinner	Nutritional Drink	Supplements and medications. Wait 1 hour and drink 12 oz water. Day 7-10 add 1/2 t. Orthophos.
8:00 pm Cleanse	Liver Pack & Sweat Bath	Biomat session, foot soak, sauna, hot/cold shower. Drink 12 oz water.
9:30 pm Bed Prep	Intestinal Drink & Castor Oil	Consume nothing else.
10:00 pm Sleeping	Healing & rejuvenation	Gratitude and serenity.

Well, it's 8:20 am... time to make the nutritional drink.  Be back soon.

9:50 am 
Made the drink.  It looks like coffee.  I have some coffee flavoring that I am toying with adding.  I put the drink in a Starbucks Frappuccino bottle just for fun and to make the shaking easier when the mixture settled.  I needed a few gulps of water to get down all the pills.   Took the adrenals and got on the rebounder for 10 minutes.  Set the timer for 1 hour.  I might have to change the times on my schedule.  We'll see.  Going to read.

10:56 am
Just drank 12 oz of water and took the charcoal.  I didn't get much reading done.  I mainly just lay on my back thinking about my thoughts. Set the timer for 1 hour.

12:22 pm
Sipping the remains of the intestinal drink after a tiny bm.  Enjoying the alluring scent of diffused lemon essential oil.  FitBit just awarded me the 50 lifetime miles badge - yay.  Set the timer for 1 hour.

1:04 pm
Turned the timer back to 45 minutes because though I should sip the 5 oz portion of the intestinal drink from 5-20 minutes... I think I took much longer than that so I am giving it a little more time before the next activity.  I've gotta get going here if I am to be in bed by 10:00 pm.

1:46 pm
Took a 10 minute nap.  The phone rang.  Drank 12 oz of water and made the nutritional drink and put it in the freezer.  Took adrenals.  Did 10 minutes of rebounding and downed the nutritional drink and supplements.

2:18 pm
Set timer for 1 hour. Next is after lunch stuffs. At least I am only 1 hour behind now.

3:25 pm
Drank 12 oz of water and took charcoal.  Set timer for 1 hour.  Feeling full and tired of "eating."

4:30 pm
Took a 7 minute nap. Sipping on intestinal drink.

5:26 pm
Drank 12 oz water.

6:58 pm
Nutritional drink is in the freezer.  Set timer for 10 minutes rebounding.

7:38 pm
Finished dinner.  Set timer for 1 hour.

9:19 pm
Finished the liver pack and sipping the last intestinal drink with castor oil.

9:41 pm
Finished all for the day.  Headed to watch a quick cooking video and go to bed.