Food Sensitivity to Chicken and Onions

Created on Canva.com to have something cute to help me remember.

What?  No Chicken and onions.  That doesn't even seem American?  This is the results from the 150 food sensitivity test.    Fructose was also on my list of stuff to avoid.  I found this info here:

• Fructose malabsorption. People with fructose malabsorption have difficulty digesting fructose. This is a less serious disorder because it doesn't result in liver or kidney damage. But it can cause abdominal pain, gas, bloating and diarrhea.

I am here to tell ya, that I am doing the abdominal pain, gas, and bloating thing like a champ.  I was on a date last night and had to be excused for such activity.

Caffeine will be hard to give up.  I have some Teavana herbal tea so I will have to drink more of that.

Beverage	Caffeine Per 8 oz Cup
White Tea	30-55 mg
Green Tea	35-70 mg
Oolong Tea	50-75 mg
Black Tea	60-90 mg
Coffee	150-200 mg

I just had some 1 drop of DoTerra lemon essential oil in white tea.  That felt so, so.  The lemon oil usually does great.  I suppose it was the caffeine in the white tea that wasn't working.  I plan to have boiled eggs and sauteed spinach for dinner.  We'll see what happens.